रोज रिकाम्यापोटी सफरचंद खाल्ल्याने काय होतं? जाणून घ्या एक्सपर्टकडून 

आजारपणापासून स्वत:चा बचाव करायचा असेल, तर रोज सफरचंद खायला सुरुवात करा. यामध्ये विटामिन, मिनरल्स आणि फायबरसह अनेक पोषकतत्त्व असतात.

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सकाळी रिकाम्यापोटी सफरचंद खाल्ल्याचे अनेक फायदे आहेत. अनेक आजार दूर होतात.

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डायटीशियन मोहिनी डोंगरे सांगतात की, रोज सकाळी रिकाम्यापोटी सफरचंद खाण्याचे अनेक फायदे आहेत. त्याबद्दल जाणून घेऊया.

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यात विटामिन-सी आणि एंटीऑक्सीडेंट्स मोठ्या प्रमाणात आहेत. सकाळी रिकाम्यापोटी सफरचंद खाल्ल्यास इम्यूनिटी बूस्ट होते.

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सफरचंद फायबर जास्त प्रमाणात आहे. पाचन क्रिया सुधारायला यामुळे मदत होते. यामुळे पोटही चांगलं राहतं.

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यात कॅलोरीची मात्रा भरपूर कमी आणि फायबरच प्रमाण जास्त आहे. त्यामुळे पोट जास्तवेळ भरलेलं राहतं.

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यात पोटॅशियम आहे. ते ब्लड प्रेशर कंट्रोल करायला मदत करते. यामुळे बॅड कोलेस्ट्रॉल सुद्धा कमी होतं.

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Chhaava : 'छावा' चित्रपटात मुलाविरुद्ध कारस्थान रचणाऱ्या 'राजमाता'ला रोलसाठी मिळाले फक्त इतके पैसे

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