दररोज अंडी खालल्याने कोलेस्ट्रॉल वाढतं का?

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अंडे हे उत्तम प्रोटीनचे स्रोत मानले जाते

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पण रोज अंडी खाल्ल्याने कोलेस्ट्रॉल वाढते का, हा प्रश्न अनेकांना पडतो

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पूर्वी असा समज होता की अंड्याच्या पिवळ्या बलकामुळे कोलेस्ट्रॉल वाढते

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आता संशोधन सांगते की आहारातील कोलेस्ट्रॉलचा रक्तातील कोलेस्ट्रॉलवर फारसा परिणाम होत नाहीॉ

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निरोगी व्यक्ती रोज १-२ अंडी निश्चिंतेने खाऊ शकतात

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पण ज्यांना आधीच हृदयरोग किंवा उच्च कोलेस्ट्रॉल आहे, त्यांनी डॉक्टरांचा सल्ला घ्यावा

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काजोलच्या मांडीवर दिसणारी ही मुलगी आज आहे मोठी अभिनेत्री

[{"selector":"#anim-57d749a4-8302-4334-afe4-20690b43bb00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68531255-c0d3-4187-9682-1c6cca71dc88","keyframes":{"transform":["translate3d(0px, 303.90942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा