सकाळी अनवाणी चालल्याचे फायदे माहीतीयत का ? कळाले तर तुम्हीही चालाल...

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तुम्हीही अनवाणी गवतावर चालला आहात का? तुम्ही असे केले असेल तर खूपच फ्रेश वाटलं असेल ना

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चपलांशिवाय उघड्या पायांनी चालल्याने सगळे अॅक्युप्रेशरचे पॉईंट दाबले जातात

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अनवाणी चालल्याने शरीरात पॉझिटिव्ह इलेक्ट्रीकल चार्ज न्युट्रलाईज होतो.

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कारण जमीनीतील निगेटिव्ह इलेक्ट्रॉन्स शरीराशी जोडलेले असतात

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अनवाणी चालण्याला "अर्थिंग" किंवा "ग्राऊंडिंग" म्हणून ओळखले जाते

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ग्राऊंडिंग केल्याने मूड सुधारातो,शरीरातील प्राथमिक ताण संप्रेरक कोर्टिसोलची पातळी कमी होते

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सकाळी गवतावर अनवाणी चालल्याने झोपेची गुणवत्ता सुधारते..

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पृथ्वीच्या पृष्ठभागातल्या इलेक्ट्रॉनशी असलेल्या कनेक्शनने निद्रानाश कमी होतो

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गवतावर चालल्याने सूज कमी होते. डोळ्यांचे आरोग्य सुधारते आणि निरोगी झोप येते

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नट आणि नट्या आवडायच्या नाहीत, तरीही डॉ.नेने कसे अडकले माधुरी दीक्षित यांच्या बेडीत

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