पोटाची चरबी कमी होत नसेल, तर रोज या दोन पानांच पाणी प्या. credit : getty images/pexels/metaai

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लाइफस्टाइल आणि डाएटमुळे वजन वाढतं. जंक फूड आणि तेलकट खाण्यामुळे वजन वाढतं.

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वेट लॉससाठी व्यायामा इतकाच डाएटमध्ये बदल आवश्यक आहे.

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तुम्हाला वेगाने वजन घटवायचं असेल, तर कडी पत्ता आणि पपईचा रस प्या, असा सल्ला डॉ. शैलेंद मिश्रांनी दिलाय.

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पपईच्या पानात फायबर जास्त असतं आणि कॅलोरी कमी. त्यामुळे रोज पपईच्या पानांच पाणी पिल्यास वेट लॉसला मदत होते.

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कडी पत्त्यामधील तत्व पाचनक्रिया मजबूत बनवतात. त्याशिवाय मेटाबॉलिज्म सुधारतं. म्हणून हे छोटसं हिरवं पान वजन घटवण्यात महत्त्वपूर्ण आहे.

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8 ते 10 कडी पत्त्याची पान 2-3 कपात पाणी घेऊ उकळवा. त्यात मध मिसळून हे पाणी प्या. वजन वेगाने घटवायला मदत होईल.

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Premanand Maharaj : देव आपल्याला का दिसत नाही? प्रेमानंद महाराजांनी दिलं उत्तर

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