वजन घटवण्यासाठी ब्रिस्क वॉक करताय तर तीन नियम पाहा

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सकाळी किंवा सायंकाळी चालल्याने हृदयाच्या आरोग्यासाठी चांगले असते

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जर तुम्हाला वजन कमी करायचे असेल तर ब्रिस्क वॉक करायला शिका

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ब्रिस्क वॉक म्हणजे धावता वेगाने चालणे,रोज तीस मिनिटे अशा प्रकारे चालावे

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ब्रिस्क वॉक करताना हार्टबिट वाढण्यासाठ योग्य वेगाने चालणे गरजेचे असते, परंतू श्वास घेण्यास त्रास नको

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शरीराचा आकार चालताना योग्य ठेवावा,पाठ, खांदे सरळ असावेत

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ब्रिस्क वॉक करणे मधूनच सोडून देऊ नये तर तुमचे वजन कमी होईल

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ब्रिस्क वॉक करण्याच्या २० मिनिटे आधी किंवा नंतर पाणी पिऊ शकता.हळूहळू वेग कमी करत थांबावे

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vitamin D च्या गोळ्या किती दिवस घ्यायच्या असतात ?

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