रात्री गाढ झोप लागत नाही? झोपण्यापूर्वी खायला सुरू करा या गोष्टी

[{"selector":"#anim-e550e853-8c3e-4087-845a-1876efd73934","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f46e72e4-ae2d-408d-a63f-e668bcaf3a82","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.44445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767a6719-23a9-4302-b604-9d7abb30aa89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79015e97-49d6-431c-979c-bd478268636b","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 June 2025 Created By: Swati Vemul

अनेकांना रात्री गाढ झोप न लागण्याची समस्या असते

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रात्री झोपेची समस्या असेल तर काही पदार्थ खाल्ल्याने फरक पडू शकतो

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झोपण्यापूर्वी चेरी टोमॅटोचं ज्यूस किंवा चेरी टोमॅटो खावं

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केळ्यातील पोटॅशियममुळे चांगली झोप लागण्यास मदत होते

[{"selector":"#anim-a933a85b-a044-4bfd-a10c-2057fe5ee98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43f8ed0-a1e2-4178-93c6-1cd3d3cc5ef2","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21f0db7-e39b-4660-b7d4-8106f0b520ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f85e0a5-8b6e-4046-8da4-25fc122f97d8","keyframes":{"transform":["translate3d(0px, 176.14123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5223d4dd-9cb9-4a15-bc37-f600ae313bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eff8d0e-fcf7-4909-abc1-45e5dc513f4b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फॅटी फिशमध्ये विटामिन बी6 असल्याने झोपेचं पॅटर्न नियमित होऊ शकतं

[{"selector":"#anim-3f3af078-110d-45c9-8e5e-4eaec6cd61bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0237ff92-9848-4d7d-975d-0e092937895a","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a9564d-f093-474f-a4da-d1a4839aaf66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e721ecaa-b02d-4b97-bfea-4db94ad7d223","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b09bc8-2568-4a76-8c7e-4e14ab260bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef15daca-79d3-482a-b508-82b57a2d93a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ओट्स खाल्ल्यानेही आरामदायी झोप लागू शकते

[{"selector":"#anim-7eefbfdc-bca6-4eb3-972b-00a4a7eab8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4957c97-9827-4f73-8cfc-652fb097bf87","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d1f4de-5a9a-4224-b93c-fd5db6d4c30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5985117a-7028-4636-96df-d2b5da28d5b7","keyframes":{"transform":["translate3d(0px, 176.14123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e3ceb6-2204-4c8b-82a7-b80b2af106d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86542cd2-6e87-443a-a622-787ca3b3002f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आक्रोड खाल्ल्यानेही गाढ झोप लागू शकते

[{"selector":"#anim-e508fa0a-293a-46f9-8a57-e0f930fda86b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46238355-ba9b-4006-b241-12f07836741d","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65db687-4508-4b0c-bcfb-91c1c12a5fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f514de-6bf6-4661-8132-a271bae48d48","keyframes":{"transform":["translate3d(0px, 231.85934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9f98f1-ff7c-4beb-8555-e4be965ebaee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01497b6-0f44-4525-b026-fc53434e3b06","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बदाममधील मॅग्नेशियम हे चांगल्या झोपेसाठी अत्यंत उपयोगी

[{"selector":"#anim-570375d3-3353-474b-a21a-f9dcba4000f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263ec026-0c7d-4b31-aefb-808c02c73e7f","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cd4e75-91f1-4219-bcab-cf9750744643","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e396ffb-6b17-408e-9ff0-4a896162de68","keyframes":{"transform":["translate3d(0px, 176.14123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b076240-100c-49ec-81e5-9c1065fd4877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a441f4-67c3-4848-a7f4-3af7682fbeb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किवी हे फळ खाल्ल्यानेही गाढ झोप लागू शकते

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'आई कुठे काय करते'मधील अभिनेत्याने बांधली लग्नगाठ, कोण आहे नवरी?

[{"selector":"#anim-3d277cb6-e50e-4fbe-a066-11eddd5e6ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3adeb3-ee92-4fba-b8be-700c2a5ded57","keyframes":{"transform":["translate3d(0px, 78.05358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f97e259-c1d6-4cd7-9211-c71c081f33e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f898c53-db3d-48ae-8da5-23b3333ee3ae","keyframes":{"transform":["translate3d(0px, 323.35387%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा