रात्री अनेकांना सहज झोप येत नाही. डोळा लागत नसल्यामुळे अनेकजण एका कुशीवरुन दुसऱ्या कुशीवर वळत राहतात.

[{"selector":"#anim-1d32422a-07d4-4a40-8988-f0da185ed541","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c172d5-72b2-4998-a9be-ee308a671302","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2a927f-ee5a-414a-9f26-67c3090b1f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d96abc-c975-4b6f-8d76-da2f94858ce9","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

झोपेची समस्या असेल, तर रात्रीच्या शांत झोपेसाठी या गोष्टी खात जा.

[{"selector":"#anim-55313b6b-dce2-4a08-8473-5b994a28e46b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febda73c-4821-4c95-a2c9-7660fadcf5ca","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a538649-3a1b-43aa-b09a-7be7508fe73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffb1443-899e-4ff7-b349-66e4b467fd3b","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

चेरी टोमॅटोचा ज्यूस किंवा हा टोमॅटो खा. यात मेलाटोनिन हार्मोन आहे. जे सर्केडियन रिदम कंट्रोल करतं.

[{"selector":"#anim-368e824e-b103-4abc-9ed0-5ac3c2b74fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f81417e-3593-445c-8e2f-24b72611ff57","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4a5eca-df00-4974-8aab-fe0314fcf559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2213e03-cca0-4311-b4be-35c7f216f232","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

केळ्यात पोटॅशियम आहे. ते एक आवश्यक मिनरल आहे. चांगल्या झोपेसाठी केळ्याची मदत होते.

[{"selector":"#anim-905ddd58-6347-4f36-8a7c-574a80db2e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc52ef3f-99f4-40f4-bb98-317841265f00","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0733b1c3-792c-4930-b409-525bbe949627","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188bddf9-5078-4bcd-a156-6429f9df7e08","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

अक्रोड मेलाटोनिन आणि मॅग्नेशियमचा चांगला सोर्स आहे. शरीराला आराम देण्याबरोबर चांगल्या झोपेसाठी मदत होते.

[{"selector":"#anim-164a1123-aa13-49b6-b951-564833c9f870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b36d72-e327-4c8b-a854-96ebba747731","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c84ba1f-bd2c-482c-bd64-6f113ec03465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92316f84-743f-4542-82bf-acc504eb9d44","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

बदामामध्ये मॅग्नेशियम असतं. झोप आणि आरामाला रेग्युलेट करायला मदत होते. हेल्दी फॅट आणि प्रोटीन सुद्धा यात असतं.

[{"selector":"#anim-8ef7d42b-d1b6-47aa-a87e-dcdd5e9d053a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65c7565-c1be-49e1-86a9-3a8bdc7bcf3a","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e43b256-5bc2-457b-b818-0b0c0be9dc9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22f0c796-cf00-465e-9553-fddd44b2d512","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

ओटमील एक कॉम्पलेक्स कार्बोहायड्रेट आहे. जे सेरोटोनिन वाढवायला मदत करतं. त्यामुळे आराम आणि झोप वाढते.

[{"selector":"#anim-5159d27f-e73c-43f1-bbb3-3371e54fba07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0167f579-406a-4332-b0ad-1215be31ff69","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c95980-013b-4417-b968-ad2c054db728","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9016c97-ae2e-4f08-a5d8-a0e356e9dff3","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab

लग्न केलं पण सुख नाही, तुम्हाला वाटतं मी Bitch आहे, तर...

[{"selector":"#anim-4bd272ca-25ca-4b33-8298-f28bf1c0d365","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf35cb2-b8eb-4cc3-acc5-33621b71b639","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7d8cb3-50c1-4f4c-a491-c48195f6e9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce136339-4450-49a6-9ad2-bb9fb5de9370","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5th June 2025 Created By: Dinanath Parab