सकाळी की रात्री...चालण्यासाठी कुठलीवेळ योग्य? photos : pexels

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फिट राहण्यासाठी एकदिवसात 10 हजार पावलं चालणं आरोग्याच्या दृष्टीने फायद्याच असतं.

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यामुळे वेट लॉसशिवाय चांगला मूड बनतो. ह्दयाच्या आरोग्यासाठी सुद्धा चांगलं मानलं जातं.

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प्रत्येकजण आपल्या शेड्यूलनुसार वॉकला जातात. काही सकाळी तर काही रात्री चालतात.

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एक्सपर्टकडून जाणून घेऊया, वॉकसाठी दोघांपैकी कुठली वेळ चांगली आहे?

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फिटनेस एक्सपर्ट निकिता सिंहनुसार, सकाळी 10 हजार स्टेप्स चालणं व्यक्तीसाठी फायद्याच असतं. ब्रिस्क वॉक जास्त चांगला.

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सकाळी चालायला जाणं हे वेट लॉस, फिजिकल हेल्थसह मेंटल हेल्थच्या दृष्टीने फायद्याच आहे. एक्टिव राहणं, एकाग्रता वाढणं आणि स्ट्रेस कमी व्हायला मदत होते.

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वर्ष 2010 मध्ये Hisss चित्रपटात दोघे एकत्र होते. दिव्या आणि इरफानने चित्रपटात इंटीमेट सीन्स केले होते. त्याची खूप चर्चा झालेली.

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