दिवाळीत भरपूर वजन वाढलंय,बॉडी डिटॉक्स करण्याचे उपाय पाहा

[{"selector":"#anim-4c889c24-128d-42d3-8c0b-dafd5b600b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7a1910-d73b-4975-989f-393a51428542","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.44445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a74e9a-e254-4d69-a054-db9f07d328c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ab999f-dc10-4b37-aa95-a7a1f65fc15b","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 november 2025 Created By: Atul Kamble

[{"selector":"#anim-4b5c18e7-bc71-4b4a-8d75-614d0a11bdad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d1bad9-6df2-48c2-bb99-aa6a30db92f5","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa22e0c3-f360-4dba-8f0d-bc737ecf388d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76b3f5e-687a-467f-94fc-c420f01796a3","keyframes":{"transform":["translate3d(0px, 173.91715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सणासुदीत भरपूर अनहेल्दी खाल्ल्याने वजन वाढलंय, त्यामुळे वजन कमी करायचे आहे तर हे उपाय पाहा

[{"selector":"#anim-b4b31d5b-d55a-437d-9e3c-04132d7b921a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22418b3e-a51e-4bc1-b6fd-c7159dd4e3f2","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4170080a-56f4-4e10-bfc3-a68a494e5c33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312a4af8-9f7c-43c9-916a-36ae887dd234","keyframes":{"transform":["translate3d(0px, 173.91715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायटिशियन नमामी अग्रवाल यांनी बॉडी डिटॉक्स करण्याचे उपाय सांगितले आहेत. त्यांनी दिलेल्या टीप्स पाहूयात

[{"selector":"#anim-b1f02809-b113-4415-a876-9e6dd85b7b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923bc375-6b6f-4fdd-8ee5-0a6501434242","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea33d130-43db-49c8-971d-6d97681da99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd597f92-3826-4328-ac25-efa0f2643004","keyframes":{"transform":["translate3d(0px, 235.88761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तळलेले आणि भाजलेले पदार्थ खाणे टाळावे,त्याऐवजी खिचडी आणि फायबरने भरपूर आहार करावा

[{"selector":"#anim-f2c6b2b7-e6f0-43ad-b894-fe71a2035459","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99c0825-25c0-4def-a318-b76d195fbaea","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d55661-5e27-4446-9966-9ea9284df35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aeb26b-04ae-48d5-985b-dfaa96cd2a05","keyframes":{"transform":["translate3d(0px, 235.88761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शरीरास हायड्रेटीड राखणे गरजेचे आहे.नारळपाणी,साधे पाणी, हर्बल चहाचे सेवन करु शकता.

[{"selector":"#anim-8c1feb11-14a5-4979-b34a-f0fc280c2948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bb05e7-b354-4d9d-8f65-45268cff040d","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d0aab3-29e2-4709-a905-b7d65a8c430d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd78d8b-33f3-4604-861d-8d4ad2581552","keyframes":{"transform":["translate3d(0px, 173.91715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अनहेल्दी खाल्ल्याने डायजेशन बिघडते. त्यासाठी सकाळी उपाशी पोटी रात्री भिजवलेले जिरे आणि ओव्याचे पाणी प्यावे.

[{"selector":"#anim-b8881a8b-146b-496e-b4fe-3d9fbccfbfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca0c8fd-8d41-4c65-8c61-716dc5312323","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29437eb9-5d90-4924-9d17-78a2b0edbf6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cec6b9c-7751-4780-b4c8-ffc6ba2dcfc7","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लिव्हर डिटॉक्स करण्यासाठी हळदीचे दूध,आवळा शॉट्स आणि बिटचे सलाड खाऊ शकता.हळदीतील करक्युमिन लिव्हरसाठी चांगले असते.

[{"selector":"#anim-63a33eb0-7148-41a2-a1e1-c19e1db6aef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95b48d7-64f0-4ce4-a977-f635d56958b6","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b83683-9d54-4729-84af-1d693b32a5b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2e53af-7e22-4ae9-a024-45418a182ea3","keyframes":{"transform":["translate3d(0px, 173.91715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बॉडी डिटॉक्स करण्यासोबत वर्कआऊट करणे गरजेचे असते. बाहेरचे खाऊ नये, घरचे जेवण घ्यावे.यामुळे डिटॉक्सिफिकेशनला मदत होते.

[{"selector":"#anim-b280685f-afff-49cb-a30c-fcf6b316ee7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16bfd82d-b2d9-4bc3-825f-c7401199ac99","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6ab4cb-db5b-4687-90b4-4843f7b022b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302a41a2-04cc-44f2-a695-1fd9d71f796f","keyframes":{"transform":["translate3d(0px, 353.83155%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जगात या प्राण्याचे मांस सर्वाधिक खाल्ले जाते,नाव ऐकून चकीत व्हाल !