स्क्रीन टाइममुळे डोळ्यांवर ताण येतोय? हे उपाय करा

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प्रत्येक 20 मिनिटांनी 20 सेकंदांसाठी 20 फूट दूर पाहा

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स्क्रीनचा ब्राइटनेस आणि कॉन्ट्रास्ट कमी करून डोळ्यांचा ताण कमी करा

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नियमितपणे डोळे मिचकावल्याने डोळ्यांचा कोरडेपणा टाळता येतो

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ब्लू लाइट फिल्टर चष्मा किंवा स्क्रीन प्रोटेक्टर वापर

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स्क्रीनपासून 25-30 सेंटीमीटर अंतर ठेवा

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दररोज डोळ्यांचा व्यायाम करा आणि पुरेशी झोप घ्या

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हृदयाच्या चांगल्या आरोग्यासाठी काय खावे?

[{"selector":"#anim-285d6ad0-d335-4565-aa50-e4db6b8101b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff820fb-af38-42b2-b71d-86d4116d42da","keyframes":{"transform":["translate3d(0px, 431.87149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा