केवळ 10 मिनिटांच्या स्ट्रेचिंगने म्हातारपणाला ब्रेक,फ्लेक्सिबल बॉडी-ग्लोईंग स्कीन

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वय वाढतं तशी शरीराची ताकद कमी होते, हाडांची दुखणी वाढतात. चेहऱ्यावर सुरुकत्या पडतात

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रोज केवळ 10 मिनिटांचा स्ट्रेचिंग व्यायाम केला तर वाढत्या वयाला ब्रेक लागतो

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वाढत्या वयाने मसल्स आणि जॉईंट्स जखडतात. स्ट्रेचिंगने मसल्स फ्लेक्सिबल बनून जॉईंटची मुव्हमेंट वाढते

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स्ट्रेचिंगने केवळ शरीर हलके होत नाही तर दुखापत होण्याची शक्यता कमी होते

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स्ट्रेचिंग केल्याने शरीरात रक्त संचारते.त्यामुळे ऊर्जा मिळते. त्वचा ग्लो करु लागते.

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रक्ताभिसरणाने त्वचेला ऑक्सिजन आणि पोषक तत्वे मिळतात

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स्ट्रेचिंगने मेंदू उत्तम काम करतो. शरीरातील एंडॉर्फिन हार्मोन रिलीज होते.त्यामुळे मु़ड फ्रेश होतो

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स्ट्रेचिंगमुळे मानसिक ताण-तणाव कमी होतो. थकवा कमी होतो आणि आपण पॉझिटिव्ह फिल करतो

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हाय ब्लडप्रेशर आहे तर डाएटमध्ये या पदार्थांचा समावेश करा

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