ओट्स वा दलिया, डायबिटीजमध्ये काय खाणे उत्तम ?

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भारत ही डायबिटीजची जागतिक राजधानी झाली आहे. डायबिटीजमध्ये पथ्ये खूप पाळावी लागतात.

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योग्य दिनश्चर्या आणि आहार असेल तर माणूस अधिककाळ आरोग्यदायी राहु शकतो.

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डायबिटीजमध्ये योग्य नाश्ता ब्लड शुगर कंट्रोल करण्यास मदत करतो

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ओट्स आणि दलिया दोन्ही हेल्दी आणि पौष्टीक पर्याय मानले जातात.

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ओट्समध्ये विरघळणारा फायबर ( बीटा-ग्लुकन ) भरपूर प्रमाणात आढळते.

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दलिया देखील फायबर आणि कॉम्प्लेक्स कार्बोहायड्रेटचे चांगला स्रोत आहे.

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दलिया दीर्घकाळापर्यंत पोट भरण्यास मदत करु शकतो.

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साखरेचा वापर न करता आणि कमी तेलात तयार होणारे ओट्स किंवा दलिया अधिक फायदेशीर असतात.

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बदाम मिल्क तयार करण्याची कृती स्टेप बाय स्टेप..पाहा

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