खजुर शरीराच्या कोणत्या अवयवासाठी उपयोगी ठरते, वाचा ?

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खजुर खाण्याने शरीरास कॉपर, सेलेनियम आणि मॅग्नेशियम मिळते

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यामुळे खजुर हाडांसाठी महत्वाचे पोषक मानले जाते.

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खजुर हे हृदयाच्या आरोग्यासाठी देखील महत्वाचे मानले जाते.

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खजुरात पोटॅशियम आणि एंटीऑक्सिडेंट असतात ते हार्टसाठी चांगले असतात

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फायबर असल्याने खजूर पचनासाठी देखील चांगले असते

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रोज खजूर खाल्ल्याने बद्धकोष्ठता दूर होण्यास मदत होते

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रोज खजूर खाल्ल्याने बद्धकोष्ठता दूर होण्यास मदत होते

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पोटॅशियन, मॅग्नेशियम असल्याने खजूर ब्लडप्रेशरसाठी चांगले असते

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कार्बोहायड्रेट असल्याने खजुर शरीराला लागलीच एनर्जी देते

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Heels घालण्यासाठी लागते सरकारी परमिट, कहासे आते है ये लोग...

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