मानसिक तणाव आणि धावपळीमुळे शारीरिक थकवा आणि कमजोरी जाणवणं सामान्य बाब आहे. पोषक आहाराची कमतरता हे सुद्धा कारण असू शकतं. Meta/pexels/pixa

[{"selector":"#anim-97b221b9-a58f-400a-97fc-b38146351f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec9dfea-6e2b-4aae-bd1c-088e256e341a","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b74828-127d-485c-b67e-c4723fa8ab12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4608543b-8248-49d7-99f6-932e0e8b70b7","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6th May 2025 Created By: Dinanath Parab

प्रोटीन रिच फूड्समधून शरीराला ताकत मिळते. मसल्सची स्ट्रेंथ वाढते. शरीरात एनर्जी वाढते.

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प्रोटीनमुळे मसल्सना ताकत मिळते. वेट कंट्रोल करताना प्रोटीन रिच फूड्सच सेवन केलं पाहिजे.

[{"selector":"#anim-edb24726-da49-46eb-8599-083b5f8ab66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f73c3e-5cba-4dba-94da-5966a29ef0b5","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0de724-1b66-48b1-9752-e7e30e23bd1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc590a96-75dc-4b8b-8da3-93348e6bdcb0","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6th May 2025 Created By: Dinanath Parab

प्रोटीन फूडसमध्ये बुहतांश लोक नॉनव्हेज फूडला प्राधान्य देतात. त्यामुळे शरीरात फॅट्सही वाढतात. पण एक वेजिटेरियन फूड स्वस्त आणि प्रोटीनयुक्त आहे.

[{"selector":"#anim-ac3b0780-7ef9-4de6-9465-58b68da69d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7dae8c-43e1-49b9-a8b3-bab8a140c4ab","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998bf6e4-d086-411e-9448-1105944d382d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06274b21-c920-43e6-a62d-20cd33e4ee41","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6th May 2025 Created By: Dinanath Parab 6th May 2025 Created By: Dinanath Parab

सोयाबीन प्रोटीनचा चांगला सोर्स आहे. यात फॅट कमी असतं. एक किलो सोयाबीन 40 ते 42 रुपये किलो आहे. दर दिवसाच्या हिशोबाने ही किंमत 10 रुपयापेक्षा कमी आहे.

[{"selector":"#anim-220764a8-d407-49a9-92aa-ed4be7d9c1ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c78776-6899-43b5-8f37-74ab1444eb5f","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb2adee-6fd4-428d-89fc-3cafad1939ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6438e048-ddc1-43b4-bf65-46eb0718faa0","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6th May 2025 Created By: Dinanath Parab 6th May 2025 Created By: Dinanath Parab

usda च्या डाटानुसार 100 ग्रॅम चिकनमध्ये 27 ग्रॅम प्रोटीन असतं. तेच 100 ग्रॅम सोयाबीनमध्ये 36 ग्रॅम प्रोटीन असतं. चिकनमध्ये फॅटही जास्त असतो.

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सोयाबीनपासून स्प्राऊट बनवा. याची भाजी बनवता येते. वेगवेगळ्या प्रकारे सोयाबीनचा डाएटमध्ये समावेश करु शकता.

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मृत्यू येण्याआधी फक्त या लोकांना संकेत मिळतात, प्रेमानंद महाराजांनी सांगितलं अशा व्यक्तींबद्दल

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