शरीरातील कोलेस्टेरॉल वाढणे म्हणजे अनेक आजारांना आमंत्रण देणे.

[{"selector":"#anim-f7bcda4c-d67e-45ed-ba46-05b58550a03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed04617f-8bb3-465e-9655-0d13f1b13a22","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उच्च कोलेस्ट्रॉलमुळे शिरा ब्लॉक होऊ लागतात.

[{"selector":"#anim-af7cfd5e-239f-4b6a-a6af-d69989e5afc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8fe444-4518-4c4c-b736-0937e0182e8e","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फायबर युक्त कोबी खाल्ल्याने खराब कोलेस्ट्रॉल कमी करता येते.

[{"selector":"#anim-49b09db7-d613-41e7-a2b4-646bcf043d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15863e0c-8f33-4196-9aa6-aa9fb4e28cbb","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बीन्स खाल्ल्याने शरीराला भरपूर फायबर, अँटीऑक्सिडंट्स, जीवनसत्त्वे, खनिजे मिळतात.

[{"selector":"#anim-e233651b-b447-4df8-8740-439885471ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5b0cbc-ddf6-4465-bb8b-8a04cc75bc3f","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉलच्या रुग्णांनी आपल्या आहारात लेडीफिंगरचा समावेश करावा.

[{"selector":"#anim-4bbb0f69-e441-4e7e-a898-744888abaeed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565024d5-ccef-4d21-93a5-ac9218abdf3c","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हिवाळ्यात लसणाचे सेवन जरूर करा. यामुळे शरीर उबदार राहते आणि लसणात आढळणारे घटक खराब कोलेस्ट्रॉल कमी करतात.

[{"selector":"#anim-ae0f6ecd-8fc4-4b7e-9522-b0949938bfef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7a855c-affb-4cf5-9e8a-babc67302d4f","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उच्च कोलेस्ट्रॉल कमी करण्यासाठी आहारात वांग्याचा समावेश करा.

[{"selector":"#anim-d355acea-989d-4f51-bb6c-015eff6f3fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cead694-3f1a-41c0-9138-a8e462eb9636","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ही 5 लक्षणे दिसताच समजून घ्या तुम्हाला लागले स्मार्टफोनचे व्यसन

[{"selector":"#anim-b231dbe6-e657-4155-baaf-db98d86acdc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77af8d84-dd0a-443b-8b0f-55a122a8f896","keyframes":{"transform":["translate3d(0px, 97.92337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]