महिलांमध्ये लठ्ठपणाची ही आहेत प्रमुख कारणे

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महिलांमध्ये इस्ट्रोजेन आणि प्रोजेस्टेरॉनसारख्या हार्मोन्समधील बदल

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बैठी जीवनशैली, व्यायामाचा अभाव आणि जंक फूडचं सेवन लठ्ठपणाचं प्रमुख कारण

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तणाव, चिंता किंवा डिप्रेशनमुळे जास्त खाण्याची सवय लागते, ज्यामुळे वजन वाढ

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अपुरी झोप हार्मोन्सवर परिणाम करते, ज्यामुळे भूक वाढते आणि लठ्ठपणा वाढतो

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काही औषधे, जसे की अँटी-डिप्रेसंट्स किंवा स्टिरॉइड्स, वजन वाढवू शकतात

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असंतुलित आहार आणि जास्त कॅलरी असलेल्या पदार्थांचं सेवन लठ्ठपणाला कारणीभूत ठरतं

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हृदयाच्या चांगल्या आरोग्यासाठी काय खावे?

[{"selector":"#anim-a5cb76e8-cb96-4748-ac80-321cfe3764ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd921949-26d7-47c0-ad69-892619e4c084","keyframes":{"transform":["translate3d(0px, 431.87149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा