विटामिन ए च्या कमतरतेची लक्षणं काय? Getty Images

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विटामिन ए शरीरासाठी पोषक तत्व आहे. डोळ्यांचा प्रकाश, रोग प्रतिकारक शक्ती, त्वचा आणि पेशींची वाढ यासाठी हे विटामिन महत्त्वाच आहे.

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शरीरात विटामिन ए कमी झाल्यावर बरीच लक्षणं दिसतात. त्याकडे दुर्लक्ष करु नये.

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डॉ. सुभाष गिरी म्हणतात, विटामिन ए च्या कमतरतेमुळे व्यक्तीला कमी प्रकाशात किंवा रात्री व्यवस्थित दिसत नाही. डोळ्याचे रोटिना प्रभावित होतात.

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विटामिन ए स्कीन सेल्स रिपेयर करतो. कमतरतेमुळे त्वचा कोरडी पडते.

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विटामिन ए कमी झाल्यास सर्दी, खोकला, ताप आणि इंफेक्शन लवकर होतं. कारण इम्युनिटी वीक होते.

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विटामिन ए कमी असल्यास लगेच थकवा येतो. ऊर्जेची कमतरता जाणवते. दिवसभर अंगात सुस्ती असते.

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लग्न केलं पण सुख नाही, तुम्हाला वाटतं मी Bitch आहे, तर...

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