वाढलेले बीपी लगेच कमी करण्यासाठी काय करावे?

[{"selector":"#anim-d75dfa5c-1222-4eb1-b624-6fd0083eaf3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7a127f-7609-4223-ba23-541d45125a0a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.04444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61b783a-33b0-4247-879c-42a9e7cccdd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fb690a-81c9-4b87-baa3-1d267012b374","keyframes":{"transform":["translate3d(-106.19946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13th July 2025 Created By: Aarti Borade

खोल श्वासोच्छवासाने रक्तदाब त्वरित कमी होऊ शकतो

[{"selector":"#anim-1a213a65-669b-40ce-8b5c-38450304d0aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59245cfe-9461-4ed8-b308-0118d3c36d77","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6bb348-57e7-4be8-9329-cd1230c07aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7677c2c9-ce7b-4aca-863f-0318f4f5bc30","keyframes":{"transform":["translate3d(0px, 183.90016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1906ae36-e604-4af4-b6a7-42fc975c8a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b61b2f2-49ba-4743-8349-afbf53ee8cd6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पुरेसे पाणी पिणे रक्तदाब नियंत्रित ठेवण्यास मदत करते

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हलक्या संगीताने तणाव कमी करून रक्तदाब नियंत्रित करा

[{"selector":"#anim-b5c8961d-1609-47c7-b87e-bcf4ba0f93fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26341d8-e027-4bf1-825d-51d1838a747f","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd9aa60-7037-48b6-afab-29c914624b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2bac3c-86d0-4be0-8a87-8f10f405dbd1","keyframes":{"transform":["translate3d(0px, 183.90016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a126fcf0-e382-4030-8f2a-8488d9c5d201","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3772af0-8558-4700-a17a-f4fb6a0f5a67","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जेवणात मीठाचं प्रमाण कमी केल्याने रक्तदाबावर सकारात्मक परिणाम होतो

[{"selector":"#anim-18800952-2e1a-4cfd-b580-4b3356722954","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bffc95-3aad-4806-9103-da7551939ef8","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e74406-038c-4c9e-aa8a-b1444656092e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ac531b-e032-4723-9f4b-e7a66ae2bba7","keyframes":{"transform":["translate3d(0px, 183.90016%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c0128d-16b1-4d20-97a0-e0b6f650bdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2588478-d8e1-49c1-8d9a-f7cdfca7dcdd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्ट्रेचिंग रक्तदाब कमी करण्यास उपयुक्त आहे

[{"selector":"#anim-192eefba-6f53-4cf7-b243-eb2c9b01640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfcd39b-048b-4c6f-a6a9-e3534ad72ec7","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628cb46a-6484-430f-a073-3deb83fea2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5e844a-5dfb-4027-8ae2-0404fb427947","keyframes":{"transform":["translate3d(0px, 286.06713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b6e840-6359-4ee6-bad2-79d89c603a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606432ee-8b1b-4f6e-a9f1-7ca9007faad8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कॉफी किंवा चहाचं सेवन तात्पुरतं थांबवल्याने रक्तदाब नियंत्रणात येऊ शकतं

[{"selector":"#anim-df6643c9-dd31-4420-8d6d-767134de4d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07108deb-e5c7-4b0d-91b0-1da6b0d2adef","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aba300-1ffa-4e1e-a550-3e74e73a87ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72bf5a6-6209-4b1d-ab11-7931cde288c8","keyframes":{"transform":["translate3d(0px, 139.70712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17378fbf-e258-4a3b-a3b2-3039683a4c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d680a11-dfc9-442e-972f-51b56cd2c36f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदयाच्या चांगल्या आरोग्यासाठी काय खावे?

[{"selector":"#anim-39fe183c-5c20-4dab-9e1e-2dde6c72739b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48bf003-572a-4714-81fe-1499d816d5a3","keyframes":{"transform":["translate3d(0px, 431.87149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा