सकाळी उठल्यावर रिकाम्या पोटी काय खावे?

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रिकाम्या पोटी योग्य पदार्थ खाणे आरोग्यासाठी फायदेशीर असते

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एक ग्लास कोमट पाण्यात लिंबू आणि मध मिसळून प्यावे

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भिजवलेले बदाम खाणे मेंदूच्या कार्यक्षमतेसाठी आणि ऊर्जेसाठी उत्तम आहे

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फळे जसे की सफरचंद किंवा केळी खाल्ल्याने शरीराला तात्काळ ऊर्जा मिळते

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ओट्स किंवा स्मूदीसारखा हलका नाश्ता पचनासाठी सोपा आणि पौष्टिक असतो

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ग्रीन टी पिणे रिकाम्या पोटी चयापचय वाढवते

[{"selector":"#anim-c7711ae0-6b2f-41bc-9a32-69981ba7f626","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f81251-cc6a-41e1-a8f6-6c422c4dcd92","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6369a896-c789-4b71-8924-15ec701c1aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63e35ce-8f21-4c5a-85bc-e5ec6d3974b1","keyframes":{"transform":["translate3d(0px, 290.82907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445adabc-1824-4ea8-82ed-cc761f56aa9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b99de2-a7ae-454f-b45f-bea073f23bce","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हृदयाच्या चांगल्या आरोग्यासाठी काय खावे?

[{"selector":"#anim-bc28b433-63d5-4f93-8e13-5c2b435e28a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3921a74-f668-4be5-9d1c-3cb7a00b1792","keyframes":{"transform":["translate3d(0px, 431.87149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा