हे पदार्थ खा आणि हृदयरोगाला दूर पळवा

[{"selector":"#anim-53bb4778-45f7-4bb2-ad19-062361e84b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b732bb-7169-4666-b34d-5f2ec03a8421","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.44445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d32bec-e97c-4417-9fed-9fd43e2ffb28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e768a832-cb84-4da6-81bf-b2ee6dd630c3","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 June 2025 Created By: Atul Kamble

हार्टचा प्रॉब्लेम केवळ वयस्कांमध्ये नव्हे तर युवकांनाही त्रास देत आहे. डाएटमध्ये काही पदार्थांचा समावेश केला तर फायदा मिळू शकतो

[{"selector":"#anim-afc02bfe-790c-4c2c-ba1d-965a5c93325f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b8d865-f5db-4ff3-add6-4c0c9f5fa5a6","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73bf55b-38ca-4dca-a373-4f901d6dcf2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cf149df-802a-4bbe-9260-c57ae0d2550b","keyframes":{"transform":["translate3d(0px, 138.78667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dd91b2-2db7-4f91-b234-1a5c433d1422","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce863731-d32c-446d-a983-81707d4d0939","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विरघळणाऱ्या फायबरने भरपूर असलेले ओट्स शरीरातील खराब कॉलेस्टॉल कमी करण्यास मदत करते.आर्टरिजना स्वच्छ ठेवते

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ओमेगा-३ फॅटी एसिड आणि एंटीऑक्सिडेंट्सने भरपूर असलेले बदाम आणि अक्रोड हृदयाला सुजेपासून वाचवतात आणि हृदयाचे आरोग्य राखतात

[{"selector":"#anim-d20f6a30-243a-49bc-bc04-bd42f4ae117d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e128f0a-9f88-47f1-afec-d418d4b956c5","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd618e1-233f-4bd0-ab29-b64751ea8ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bfa96d-d9a2-4de7-9cfc-03c9e64f8622","keyframes":{"transform":["translate3d(0px, 114.83363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f704264d-c615-44be-8a7e-75ef8a7d92ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1619e0-e9c2-4bc0-91c9-a4a496b8c45f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फॅटी फिशमध्ये भरपूर प्रमाणात ओमेगा-३ असते जे रक्तातील गुठळी बनण्यापासून रोखते, हृदयविकाराचा धक्क्यापासून रोखते

[{"selector":"#anim-5b0f4036-e64d-4de8-9f83-e8eb5d3228fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2885cab6-a83e-4ea1-be4a-6a6c78e22622","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61615625-d586-42b4-98ae-2475948e9df0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d060f9-9408-4523-a5e0-c51857dcd48f","keyframes":{"transform":["translate3d(0px, 138.78667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35264b0-0974-4512-bfba-37f4761a5f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91302994-741e-4030-8f3c-d0ac635bec3f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हिरव्या पालेभाज्यात विटामिन आणि नायट्रेट्सने भरपूर असतात. ज्यामुळे ब्लडप्रेशर नियंत्रित रहाते आणि आर्टरिज मजबूत बनवते

[{"selector":"#anim-f314da12-7803-4906-8018-22e688417780","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96cc9f6a-f9da-49e4-b90d-c5e7306cbf50","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d163e74f-a47b-4012-8f69-2f8d920b7a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db505de2-02b4-40b1-99d6-62d0af096033","keyframes":{"transform":["translate3d(0px, 138.78667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4051b0-727f-4605-8347-6aa3c2e8439d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b324d901-d0b5-48f0-8ce8-615f4ac5cc9e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

टॉमेटोत लायकोपीन नावाचे एंटीऑक्सिडेंट असते.कॉलेस्टॉलचे ऑक्सीकरणाला रोखून हृदयाची रक्षा करते

[{"selector":"#anim-d51bd136-ad0b-46d6-b53f-ffc084807e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899c2451-d3ae-4299-828d-4d72161e5144","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20dcc111-d67d-4224-b441-3db0625c0d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06401e0-9b48-4406-b626-ede372876e0b","keyframes":{"transform":["translate3d(0px, 172.68874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c36c19e-8305-4981-9daf-0014a72591c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0cf14b-6f44-4df6-a630-552f185adb08","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बीन्स आणि डाळीत फायबर, प्रोटीन आणि पोटॅशियम भरपूर असते. हे कॉलेस्ट्रॉल घटवून ब्लड प्रेशर नियंत्रित करते

[{"selector":"#anim-0e119446-0110-47ce-a5ca-9880e0f26f28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94bb4342-94fa-4032-b73a-3a759b2e251d","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d455fa8-cd02-4f5b-9b19-551a608084ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf04ec8e-7990-49ec-a524-7700085291ff","keyframes":{"transform":["translate3d(0px, 138.78667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d64253-c37a-493c-897a-3e0763b67eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdca5c4-09f7-4ca1-b592-37dcb4e92dbb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऑलिव्ह ऑईलमध्ये हेल्दी फॅट्स भरपूर असते. ते हार्ट वेसल्सना लवचिक आणि हेल्दी बनवते आणि सूज कमी करते

[{"selector":"#anim-c2704558-2872-4f30-8ece-5a1be2a209f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3967fc09-834e-4a22-89ca-4ee8ee01d1b1","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c120109c-5774-4617-b71d-238d057c827c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c257a577-4e41-4f50-97ef-ce5c2a1dfc84","keyframes":{"transform":["translate3d(0px, 138.78667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd3a6f0-88bd-4f10-8dd1-17d6d1c3c4eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27020254-d5ea-43fd-bcd0-cd203ccfe529","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्ल्यु बेरीज फळात फ्लेवोनॉयड्स असते जे ब्लड वेसल्सची कार्यक्षमता वाढवते. आणि हायब्लड प्रेशर रोखते

[{"selector":"#anim-99feecc6-bd5c-4563-90ee-a7814d005262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b576d7a5-4674-4080-ac95-bc34fe05ff38","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159af53b-fd04-458f-b357-6545ea9450fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ed3909-1808-451d-97c2-7ef2579e2d79","keyframes":{"transform":["translate3d(0px, 172.68874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561b3545-d092-4652-a440-6e342c541750","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb164ff7-3ccf-4b60-a9b8-fc0fffbd26b1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

( डिस्क्लेमर - ही माहीती केवळ सर्वसामान्य माहीतीवर आधारित आहे. योग्य माहीतीसाठी डॉक्टरांशी संपर्क करावा )

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श्रावण लागताच शनीची वक्रदृष्टी सुरु,या 3 राशींवर 138 दिवस संकटाचे

[{"selector":"#anim-c6336a4f-96d7-4a4a-809e-fe96f19a6be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5196841b-792b-4012-8803-b2c2fe45e0e7","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e09e8c9-8f71-47e9-8c91-1b3945823a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21462353-3cea-461a-97c5-75e18eab2902","keyframes":{"transform":["translate3d(0px, 353.47215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64b83b5-75ed-4dc5-a940-53fb6fb9fc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5431a95-5a03-446b-850c-49b035511f8b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]