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[excerpt] => Ramadan Eid Food Recipe : आज ईद निमित्त मुस्लिम बांधवांच्या घरी अनेक पदार्थ तयार केले जातात. तसेच त्याची चव देखील ...
[created_date] => 2022-05-03 05:58:55
[publish_date] => 2022-05-03 05:59:03
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[headline] => EYE | चष्मा घालण्याचे टेन्शन कायमचे सोडा आणि फक्त या पदार्थांचा आहारात समावेश करा!
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[post_name] => include-these-foods-in-your-diet-to-keep-your-eyes-healthy
[excerpt] => अंड्यांमध्ये जीवनसत्त्वे आणि पोषक घटक असतात. यामध्ये ल्युटीन आणि व्हिटॅमिन ए असते, जे डोळ्यांसाठी चांगले असतात आणि डोळ्यांचे कार्य सुधारण्यास ...
[created_date] => 2022-05-02 15:36:29
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[headline] => Health | उन्हाळ्यात या 5 हंगामी भाज्या खाणे फायदेशीर, जाणून घ्या त्यांचे आरोग्य फायदे!
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[post_name] => eating-these-5-seasonal-vegetables-in-summer-is-extremely-beneficial-for-health
[excerpt] => दुधी भोपळ्यात भरपूर पोषक तत्व असतात आणि भरपूर पाणी असते. त्यात कॅल्शियम देखील जास्त असते. हाडांसाठी खूप फायदेशीर आहे. पचनाच्या ...
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[post_name] => health-care-tips-follow-these-tips-to-stay-hydrated-in-summer
[excerpt] => चक्कर येणे, डोळ्यांमध्ये चणचण, कोरडे ओठ, कोरडी जीभ, डोकेदुखी, अत्यंत थकवा, मळमळ ही प्रामुख्याने उष्माघाताची लक्षणे आहेत. जर वरील ही ...
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[publish_date] => 2022-05-02 09:28:22
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[headline] => Weight loss : फक्त जिममध्ये व्यायाम केल्याने वजन कमी होणार नाही तर तुम्हाला 'या' टिप्स फाॅलो कराव्याच लागतील!
[post_sub_title] =>
[post_name] => weight-loss-tips-follow-these-tips-and-lose-weight-in-8-days
[excerpt] => जर तुम्ही तुमच्या आहारात कार्ब्स, प्रोटीन्स किंवा फॅट्स जास्त प्रमाणात घेत असाल तर ते बर्न करणे देखील तितकेच महत्वाचे आहे. ...
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[headline] => Food | कढी बनवताना या चुका करणे टाळाच, चव टिकून राहील आणि चवदारही होईल!
[post_sub_title] =>
[post_name] => follow-these-tips-while-making-kadhi-and-make-tasty-kadhi
[excerpt] => नेहमी जास्त आचेवर कढी शिजवणे टाळा. असे केल्याने अनेकवेळा कढी शिजत नाही. अशा स्थितीत कढी नेहमी मंद आचेवर शिजवा. यामुळे ...
[created_date] => 2022-05-01 16:04:15
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[post_name] => make-small-changes-in-your-diet-and-keep-your-cholesterol-under-control
[excerpt] => यकृतापासून कोलेस्टेरॉल तयार होते. रक्तातील कोलेस्टेरॉलचे प्रमाण वाढले की हृदयविकाराचा धोका वाढतो. त्याबरोबर पक्षाघाताची शक्यता असते. आपण आहारातून कोलेस्टेरॉल पूर्णपणे ...
[created_date] => 2022-05-01 11:39:15
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[headline] => Health Care : अशाप्रकारे कोरफडीचा रस सेवन केल्यास नुकसान होऊ शकते, या समस्यांचा धोका वाढतो!
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[post_name] => drinking-too-much-aloe-vera-juice-is-dangerous-for-health
[excerpt] => जर तुम्ही वजन कमी करण्यासाठी कोरफडीचा रस जास्त प्रमाणात घेत असाल तर त्याचा नकारात्मक परिणाम त्वचेवर दिसून येतो. तज्ज्ञांच्या मते ...
[created_date] => 2022-05-01 06:00:18
[publish_date] => 2022-04-30 15:54:58
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[headline] => Health Care | ही खास पेय पिऊन दिवसाची सुरुवात करा आणि निरोगी राहा, वाचा महत्वाची माहिती!
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[post_name] => start-the-day-by-drinking-this-special-drink-and-stay-healthy
[excerpt] => गरम हवामानात जास्त पाणी प्यावे लागते. डिहायड्रेशनची समस्या यावेळी सर्वात सामान्य आहे. जेव्हा शरीरातून पाणी सुकते तेव्हा अनेक समस्या उद्भवतात. ...
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[headline] => Health | जर तुम्हाला झपाट्याने वजन कमी करायचे असेल तर या 4 प्रकारे ओट्सचे सेवन करा!
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[post_name] => weight-loss-tips-consume-oats-in-these-4-ways-to-lose-weight
[excerpt] => तुमच्या आहारात साध्या ओट्सचा समावेश करा. एक कप साध्या ओट्समध्ये कॅलरीज खूप कमी असतात. यामुळेच साध्या ओट्सचे सेवन करा. आज ...
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[headline] => Dangerous | ओव्याचे अतिसेवन आरोग्यासाठी धोकादायक, वाचा सविस्तर!
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[post_name] => overuse-of-ajwain-is-extremely-dangerous-to-health
[excerpt] => ओव्याच्या जास्त सेवनाने पचनास त्रास होऊ शकतो. त्याचे जास्त सेवन केल्याने छातीत जळजळ होऊ शकते. त्यामुळे असे करणे टाळा आणि ...
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[headline] => Health Care Tips | फायबरची कमतरता दर्शवणाऱ्या या लक्षणांकडे अजिबात दुर्लक्ष करू नका!
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[excerpt] => जर शरीरात फायबरची कमतरता असेल तर तुम्हाला अनेकदा बद्धकोष्ठता राहू शकते. पोट साफ न झाल्यास गॅस, अॅसिडिटी सुरू होते. बद्धकोष्ठतेची ...
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[headline] => Health Tips : खजुराच्या सेवनाचे 'हे' आहेत आरोग्यदायी फायदे
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[post_name] => these-are-the-health-benefits-of-consuming-dates
[excerpt] => खजुराची जगभरात विक्री होत असून अनेक देश खजूर विकून मोठी कमाई करत आहेत. खरे तर खजूरात जे गुण असतात ते ...
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[publish_date] => 2022-04-29 15:50:57
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[headline] => Healthy Kiwi | किवीपासून घरीच बनवा स्मुदी, आइस्क्रीम, केक आणि पेस्ट्रीदेखील!
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[excerpt] => किवी आरोग्यासाठी खूप फायदेशीर आहे. आहारतज्ज्ञाकडून तर, प्रत्येकाला किवी खाण्याचा सल्ला दिला जातो. आज आम्ही तुम्हाला किवीपासून बनवलेल्या काही खास ...
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