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[headline] => Sweet Corn Soup : हिवाळ्यात झटपट बनवा गरमागरम कॉर्न सूप, जाणून घ्या खास रेसिपी!
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[excerpt] => हिवाळ्याच्या हंगामात स्वीट कॉर्न सूप पिणे खूप फायदेशीर आहे. विशेष म्हणजे तुम्ही घरच्या-घरी स्वीट कॉर्न सूप तयार करून शकतात. हे ...
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[headline] => Health Care : शरीरातील रक्ताची कमतरता दूर करण्यासाठी या लोह युक्त पदार्थांचा आहारात समावेश करा!
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[excerpt] => चवळीमध्ये भरपूर लोह असते. शरीराला आवश्यक असलेले 26-29% लोह ते तुम्हाला देऊ शकते. त्यामुळे तुम्ही याचे नियमित सेवन करू शकता. ...
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[headline] => औषधे दूध आणि ज्यूससोबत का घेऊ नयेत? औषधाच्या पानावर का असते लाल रेघ? जाणून घ्या...
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[excerpt] => अनेक लोक दुधासह औषध घेण्याची शिफारस करतात. पण तज्ज्ञ असं प्रकारे औषधं घेण्यास नकार देतात. दूध आणि ज्यूससोबत औषध ...
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[headline] => Weight Loss : झटपट वजन कमी करण्यासाठी 'या' खास दही ओट्सचा आहारामध्ये समावेश करा!
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[excerpt] => ओट्स प्रथम पाण्यात चांगले उकळा. आता कांदा, काकडी, गाजर, टोमॅटो, मिरची चिरून घ्या. मिरची पावडर, मीठ, साखर आणि काळी मिरी ...
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[headline] => Health Care : हिवाळ्यात आजारांपासून दूर राहण्यासाठी या हर्बल टी नक्की ट्राय करुन पाहा
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[excerpt] => हिवाळ्यात आपल्या शरीराला अनेक आजारांनी घेरले असते. अशा परिस्थितीत हिवाळ्यात आपले शरीर निरोगी आणि मजबूत ठेवणे खूप महत्वाचे आहे. थंडीच्या ...
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[excerpt] => पनीरमध्ये प्रोटीनचे प्रमाण जास्त असते. जे वजन कमी करण्यास मदत करते. जर तुम्ही नाश्त्यामध्ये पनीर खाल्ले तर तुमचे पोट दिवसभर ...
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[headline] => Jaggery Tea : चहाचे शौकीन असाल तर हिवाळ्यात 'हा' खास गुळाचा चहा प्या आणि निरोगी राहा!
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[excerpt] => गूळ हा मॅग्नेशियम, जीवनसत्त्वे B1, B6, C चा उत्कृष्ट स्रोत आहे. यामध्ये अँटिऑक्सिडंट्स आणि झिंक, सेलेनियम सारख्या खनिजे भरपूर प्रमाणात ...
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[headline] => Quinoa Benefits : घरच्या-घरी तयार करा हे स्वादिष्ट क्विनोआ कटलेट, जाणून घ्या रेसिपी!
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[headline] => Health Care : निरोगी राहण्यासाठी ज्यूस प्या, 'या' गोष्टी लक्षात ठेवा, तरच मिळेल पूर्ण फायदा!
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[excerpt] => ज्यूस पिण्याची योग्य वेळ ही सकाळची मानली जाते. रात्री 7 ते 8 तासांची झोप घेतल्यानंतर आपल्या शरीराला निरोगी घटकांची आवश्यकता ...
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[headline] => सावधान...फळे खाताना तुम्हीही करत असाल ही चूक तर फायद्याऐवजी नुकसान होईल!
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[headline] => Amla Side effects : 'या' लोकांसाठी आवळ्याचे सेवन ठरू शकते हानिकारक, वाचा महत्वाची माहीती!
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[excerpt] => हिवाळ्यात आवळ्याचा आहारात समावेश करणे फायदेशीर आहे. आवळ्यामध्ये व्हिटॅमिन सी भरपूर प्रमाणात असते. थंडीच्या मोसमात प्रतिकारशक्ती वाढवण्यासाठी तुम्ही याचा आहारात ...
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[headline] => Healthy Drink : मेथी आणि ओव्याचे खास पेय शरीरासाठी अत्यंत फायदेशीर, वाचा याबद्दल सविस्तर!
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[headline] => Eggs in Winter : हिवाळ्यात अंडी खाणे आपल्या आरोग्यासाठी अत्यंत फायदेशीर, वाचा सविस्तर!
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[excerpt] => अंडी खाणे आपल्या आरोग्यासाठी अत्यंत फायदेशीर आहे. अंडी हा उच्च प्रथिनांचा उत्तम स्रोत आहे. खरे तर अंडी हे सुपरफूड मानले ...
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[excerpt] => हिवाळा सुरू होताच वजन वाढते आणि आळस येतो. अतिरिक्त पाच मिनिटे अंथरुणावर पडल्याने तुमचे चांगल्यापेक्षा जास्त नुकसान होऊ शकते. सकाळच्या ...
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[excerpt] => ऊसाचा रस पिणे आपल्या आरोग्यासाठी अत्यंत फायदेशीर आहे. ऊसाच्या रसात भरपूर फायबर असते. यामुळे वजन कमी होण्यास देखील मदत होते. ...
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[excerpt] => दिवसेंदिवस मधुमेहाच्या रूग्णांमध्ये वाढ होत आहे. अगदी कमी वयामध्ये देखील मधुमेहाची समस्या निर्माण होत आहे. 18 ते 32 वयोगटातील प्री-मधुमेहाचे ...
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[excerpt] => गाजर शरीरासाठी फायदेशीर असल्याचं नेहमीच म्हटलं जातं. हे पचनासाठी खूप फायदेशीर आहे. हिवाळ्यात सहज गाजर मिळतात. त्याची गोड चव, पौष्टिक ...
[created_date] => 2021-12-08 08:32:18
[publish_date] => 2021-12-08 08:32:18
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[article_category_title] => खाना
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[headline] => Health Tips : उत्तम आरोग्यासाठी दररोज भिजवलेले बदाम आणि मनुके खा आणि जादूई फायदे मिळवा!
[post_sub_title] =>
[post_name] => eating-soaked-almonds-and-raisins-is-extremely-beneficial-for-health
[excerpt] => आपण बऱ्याच वेळा ऐकतो की, भिजवलेले बदाम खाणे आपल्या आरोग्यासाठी अत्यंत फायदेशीर असतात. विशेष म्हणजे फक्त बदामाच नाहीतर भिजवलेले मनुके ...
[created_date] => 2021-12-07 13:19:14
[publish_date] => 2021-12-07 13:19:14
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[headline] => Weight Loss : कोमट पाण्यात मध, लिंबू मिक्स करून प्या आणि वजन कमी करा!
[post_sub_title] =>
[post_name] => drink-hot-water-mixed-with-honey-and-lemon-and-lose-weight
[excerpt] => वजन कमी करायचे असेल तर आपल्याला जीवनशैलीमध्ये काही बदल करावे लागतात. यातील पहिली गोष्ट म्हणजे खाण्याच्या सवयीमध्ये अनेक बदल करावे ...
[created_date] => 2021-12-07 10:56:18
[publish_date] => 2021-12-07 10:56:19
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